The Essential Eatingwell Cookbook

Author: Patsy Jamieson
Editor:
ISBN: 9780881507010
File Size: 58,86 MB
Format: PDF, Kindle
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A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen. Reprint.

Eatingwell Vegetables

Author: Eating Well
Editor: Better Homes and Gardens Books
ISBN: 9780544715288
File Size: 26,45 MB
Format: PDF
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The one reference home cooks need to buy, store, prepare, cook, and savor vegetables at their peak of flavor

The Essential Eatingwell Cookbook

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ISBN:
File Size: 24,34 MB
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The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle

Author: Joyce Hendley
Editor: The Countryman Press
ISBN: 1581579284
File Size: 37,94 MB
Format: PDF, Mobi
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From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.

Eatingwell One Pot Meals Easy Healthy Recipes For 100 Delicious Dinners

Author: Jessie Price
Editor: The Countryman Press
ISBN: 1581574371
File Size: 80,49 MB
Format: PDF
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More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake

The Eating Well Recipe Rescue Cookbook

Author: Patricia Jamieson
Editor: Eating Well Book
ISBN: 9781884943010
File Size: 22,63 MB
Format: PDF, Kindle
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Provides healthier versions of traditional recipes for breakfasts, breads, muffins, appetizers, soups, salads, dressings, vegetables, pizzas, pasta, meat, poultry, fish, seafood, and desserts

Good For You Williams Sonoma

Author: Dana Jacobi
Editor: Weldon Owen
ISBN: 9781616284947
File Size: 41,31 MB
Format: PDF, Mobi
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Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

Eating Well Made Easy

Author: Lorraine Pascale
Editor: HarperCollins
ISBN: 9780007489701
File Size: 25,22 MB
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It s everyone s meal-time dilemma: how to cook quick, easy, tasty meals that are also good for you? Bestselling TV chef Lorraine Pascale s brilliant new book Eating Well Made Easy shows you how. Lorraine is famous for putting together delicious recipes that are simple and easy to make, and now she s gone one step further: creating tasty dishes that are not only perfect for busy lifestyles, but are nutritious, too. Understanding how important it is now for both families and individuals to eat healthily every day, Lorraine gives you all the inspiration you need to eat well all week long, without compromising on taste. Rustle up surprisingly simple breakfasts and delicious midweek dinners, and impress your guests at the weekend with recipes that are properly balanced, with nothing processed and still decadently full of the flavour Lorraine is known for. Stunningly presented with beautiful photography throughout, this essential cookbook is Lorraine s most comprehensive to date, full of delicious, nutritious fare for every meal time made easy "

The Essential Vegetarian Cookbook

Author: Laura Summers, MD
Editor: Independently Published
ISBN:
File Size: 48,60 MB
Format: PDF, Kindle
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Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. Our goal with this book was to develop foolproof recipes for all kinds of cooks-whether you're a committed vegetarian or simply trying to steer your diet in a healthier direction and want recipes that are more than glorified side dishes. The result is a fresh approach to vegetarian cooking that offers inventive, kitchen-tested strategies to build bold flavor using simple techniques and a host of readily available ingredients. The recipes are so darn good and versatile that you'll forget they are meat free

The Healthy College Cookbook

Author: Jason Stanley
Editor: Storey Publishing
ISBN: 9781603420303
File Size: 50,66 MB
Format: PDF, Docs
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An illustrated collection of cheap, healthy, and easy-to-make dishes for college students includes a nutritional analysis of each recipe, advice on stocking a kitchen, and cooking tips.

The Essential Marijuana Cookbook

Author: Dennis Carter
Editor:
ISBN: 9781703471847
File Size: 64,17 MB
Format: PDF, Docs
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There are different schools of thought on how to infuse oils with cannabis. I have provided a fast version that takes little preparation. There is no reason to keep the leftover organic material once you have simmered the cannabis in the oil, so make sure to discard the plant material in an organic waste-bin or compost if you have. If you want to make larger batches, then you can increase the ingredients by whatever multiplier you desire. Keep in mind that storage varies between oils and it is not always possible to keep a batch going for more than a few weeks.

The Lectin Free Cookbook

Author: Emma Green
Editor:
ISBN: 9781087806525
File Size: 77,39 MB
Format: PDF
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Discover The Lectin-Free Cookbook - Easy, Kitchen-Tested Recipes for Living and Eating Well Every Day There are so many different diet regimens that promise to make people lose weight or have better health. But don't you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress. The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take. For your satisfaction, this Lectin Free cookbook offers: A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet 60+ savory recipes with colorful images and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes Tasty suggestions for vegans, and ice-cream lovers Get Started Now for a Healthier Lifestyle!

The Publishers Weekly

Author:
Editor:
ISBN:
File Size: 72,78 MB
Format: PDF, Mobi
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Eating Well Through Cancer

Author: Holly Berkowitz Clegg
Editor: Holly B Clegg
ISBN: 9780961088873
File Size: 36,92 MB
Format: PDF, Docs
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The cookbook contains recipes developed to incorporate foods that are essential to a healthy lifestyle and that are best tolerated during and after cancer treatment. Nutritional information per serving is provided for each recipe.

Betty Crocker Healthy Heart Cookbook

Author: Betty Crocker Editors
Editor: Betty Crocker
ISBN: 9780764574245
File Size: 26,37 MB
Format: PDF, Mobi
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Delicious everyday meals you can eat to your heart's content! Flavor-rich, family-friendly and heart-healthy--sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen. Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart! * Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel * Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving * Up-to-date information on heart disease, including risk factors, testing, prevention and treatment * Seven-day menu plan with a week's worth of healthy meals and snacks * Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning * Heart health resource guide and a glossary of heart-healthy terms "An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have." --Rita F. Redberg, M.D. Director, Women's Cardiovascular Services University of California at San Francisco

American Book Publishing Record

Author:
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ISBN:
File Size: 67,73 MB
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Weight Watchers New Complete Cookbook

Author: Weight Watchers
Editor: Wiley
ISBN: 9780470614518
File Size: 28,63 MB
Format: PDF, ePub, Docs
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The trusted classic from Weight Watchers The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes that both beginners and experienced cooks will love. This newest edition has everything you'll need to cook—and eat—in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program. Includes more than 60 gorgeous full-color recipe photos and instructive how-to images Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer New design adds a fresh and contemporary spin to this trusted classic

The Dairy Free Cookbook

Author: Maggie Pannell
Editor:
ISBN: 9780754826804
File Size: 43,37 MB
Format: PDF, Kindle
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With essential information on eating well and over 50 enticing and tasty recipes, this is a no-nonsense cookbook for those with a milk allergy or who are lactose intolerant. The expert introduction advises on the foods that are safe to eat and best to avoid, and on substitute ingredients and how to maintain a healthy diet. Over 220 step-by-step photographs guarantee success every time.

The Really Useful Ultimate Student Curry Cookbook

Author: Murdoch Books Test Kitchen
Editor: Allen & Unwin
ISBN: 1742665047
File Size: 53,97 MB
Format: PDF, ePub, Docs
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Are you living away from home, studying hard, managing a modest budget and trying to eat well all at the same time? If so, with this collection of more than 190 curry recipes. what to eat is one thing you won't have to worry about. No matter how basic your cooking skills, there are plenty of recipes here just for you, plus tips about ingredients, cooking methods and food safety. A welcome addition to the successful Really Useful series aimed at students (and other time-poor and budget-conscious fledgling cooks), it's the curry cookbook you really can't live without.

Healthy Cookbook

Author: Omar K Ahmed
Editor:
ISBN:
File Size: 24,48 MB
Format: PDF, Docs
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t's time to get a clean eating cookbook that makes it easy and excuse-free! Healthy Cookbook is filled with essential tips for changing the way you approach mealtime and bursting with more than 100 flavorful recipes that even novice cooks can whip up in a flash. No diets and no fussy techniques: just wholesome food, fast.This healthy cookbook makes eating well simple with a comprehensive overview, as well as must-have info about the benefits of replacing processed foods with fresh, healthy ingredients. No matter how busy you are, this tasty collection of quick-fix recipes guarantees you'll be able to nourish your body with the nutrients it needs.