Paleo Cooking With Your Instant Pot

Author: Jennifer Robins
Editor: Page Street Publishing
ISBN: 9781624143540
File Size: 36,14 MB
Format: PDF, Docs
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In Paleo Cooking With Your Instant Pot, bestselling Paleo cookbook author Jennifer Robins teaches readers how to use her favorite tool and secret weapon, the Instant Pot, to cook amazing meals at home with ease. The Instant Pot is a wildly popular and ultra-handy kitchen tool that cooks many different methods using one pot—including pressure cooking, slow cooking, steaming and sautéing—and can be intimidating until now. Jennifer walks you through the settings and provides top-quality and foolproof recipes that show you everything this cooker is capable of. With the bulk of the work done by the Instant Pot and all in one pot, you spend less time cooking and washing dishes. Delicious, healthy meals made easy and quick? That’s a win-win for any Paleo home cook! Paleo Cooking With Your Instant Pot features 80 delicious recipes, each accompanied by a full-page photo, such as Chinese 5 Spice Spare Ribs, Easy Grain-Free Meatballs, Mediterranean Steamed Fish, Stuffed Eggplant, Cream of Mushroom Soup, plus desserts like Pumpkin Panna Cotta and tasty seasonal beverages like Chai Tea. Readers can also make homemade staples like Chicken or Beef Stock, Marinara Sauce and breakfasts like Cinnamon Rolls and Omelets. This machine can do it all! Jennifer shows you how to have fun mastering your Instant Pot and get a delicious, healthy meal on the table for your family.

The I Love My Instant Pot Paleo Recipe Book

Author: Michelle Fagone
Editor: Simon and Schuster
ISBN: 1507205740
File Size: 17,96 MB
Format: PDF, ePub
Read: 5464
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Fagone shares Instant Pot® recipes for readers who follow a paleo diet, but want fast, healthy, and delicious meals the whole family can enjoy. Readers will learn how to create delicious, satisfying, nutritious dishes using fresh and simple ingredients. -- adapted from back cover.

Paleo Diet Instant Pot Cookbook

Author: Cindy Sanders
Editor: Createspace Independent Publishing Platform
ISBN: 9781986102988
File Size: 59,13 MB
Format: PDF, Kindle
Read: 6808
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**LIMITED TIME DISCOUNT: Buy now for $6.49 - reduced from $11.99 RRP** Lose weight & discover the art of cooking with your Instant Pot! Cindy Sanders brings the most affordable & delicious 250 Paleo Instant Pot recipes to your kitchen! Each recipe gives: Nutritional Information: Perfect for counting daily carbs proteins & calories on the Paleo diet. Cooking Times: Perfect for busy professionals & moms. Affordable Ingredients: Perfect for cutting out those unaffordable & long-winded ingredients. Servings: Save money by cooking the right amount of food for your diet. Metric and Imperial Measurements: Perfect for folks worldwide. Scientific studies show the benefits of a Paleo diet for losing weight, reducing the risk of heart disease and diabetes, and improving your overall health and well-being. Cindy's book does away with the misconceptions that a low gluten & wheat diet is bad for you and shows you how to achieve weight loss while enjoying your favorite Instant Pot recipes on the Paleo diet! Cindy's book takes on a user-friendly and easy to follow design that will allow you to reach your weight loss goals on the Paleo diet more quickly and healthily than before. By selecting these recipes, you not only get to taste the very best the Paleo diet has to offer, but you will also lose weight in the fastest, healthiest and tastiest way possible! Inside you'll discover 101 affordable & delicious Paleo instant Pot recipes for: Breakfast Meals Soups Stews Chilies Chicken, Beef, Pork & Lamb Seafood Side Dishes & Sauces Snacks & Appetizers Desserts And... Paleo 101: Understanding those all important proteins, fats & carbohydrates is key to succcess on the Paleo diet! Instant Pot 101: A user friendly guide for cooking effectively with your Instant Pot. Amazon exclusive offer: Buy the paperback & get the kindle version for FREE! Pick up your copy today! Happy Cooking!

Paleo Instant Pot Cookbook

Author: Vinsent Brian
Editor: Createspace Independent Publishing Platform
ISBN: 9781978296473
File Size: 74,52 MB
Format: PDF, ePub, Docs
Read: 8999
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Get more out of Paleo Diet by making Paleo meals with Instant Pot! The Paleo diet will soon show you all its benefits: Your overall health will improve Your skin will glow You will be able to lose those extra pounds In this unique cookbook, we gathered the best Paleo dishes made in your instant pot! All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors! With The Paleo Instant Pot Cookbook you will: Discover 250 Paleo Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected For your convenience, each recipe includes prep time, cooking time, and list of ingredients. Get your copy now! We guarantee it's the best choice you'll ever make! You can start a new life today and transform into a new person!

Paleo Instant Pot Cookbook

Author: SARAH. D.TUCKER
Editor:
ISBN: 9781540159236
File Size: 73,68 MB
Format: PDF, ePub
Read: 6733
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The Instant Pot Pressure Cooker is taking the fitness industry by a storm.In the past, the usual excuse that most people gave for their inability to follow through with a diet program was ‘being too busy to cook’.“Oh, I always get home tired and you know I have to take care of the kids too; there’s barely enough time to cook so I mostly have to make do with any food I can lay my hands on”Well, we all know that ‘those meals’ are usually fast foods, packaged meals, or not-so-healthy.Nothing beats being able to cook your own meals on a diet because only then would you be able to guarantee that you’re eating meals that are cooked with compliant ingredients.With the Instant Pot Pressure Cooker, it’s now possible to make your healthy Paleo diet recipes within minutes.It functions both as a pressure cooker for fast cooking, and a slow cooker for when you need your dinner to be cooking while you’re at work so that you can always get home to healthy Paleo and gluten free recipes.In this book, you’re going to learn:How to do the Paleo diet the right way and get desired results.A comprehensive list of foods to eat on the Paleo diet.A comprehensive list of foods to avoid on the Paleo diet.Instant Pot Pressure Cooker cooking hacks80+ Paleo Instant Pot Gluten-free recipes including sides, appetizers and desserts.This book is the perfect tool to make the Paleo diet work for you this year. Take care of your body. It’s the only place you have to live. ~Jim Rohn

Paleo Instant Pot

Author: Brendan Fawn
Editor:
ISBN:
File Size: 25,29 MB
Format: PDF, Kindle
Read: 9240
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All the recipes in this paleo instant pot cookbook are made using very simple and easy to find ingredients and are perfect for the beginners. But advanced chefs fear not! As in between the simpler recipes in this paleo instant pot book, you might stumble upon a few harder paleo instant pot recipes that will teach you a new thing or two. All said, this paleo instant pot recipe book has something for everyone. With that, I encourage you to test new paleo recipes, to experiment adding your own flavors and embark on your instant pot quest! This paleo instant pot pressure cooker cookbook contains: Information about the instant pot 85+ delicious paleo instant pot recipes Seafood and meat instant paleo recipes Paleo pressure cooker recipes with the colorful pictures Two options of the Instant Pot Cookbook are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button

The Paleo Instant Pot Cookbook For Rapid Weight Loss And A Healthier Lifestyle

Author: Megan Miles
Editor: Independently Published
ISBN: 9781980555919
File Size: 26,63 MB
Format: PDF, ePub, Docs
Read: 6589
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Buy Paperback of this Paleo Instant Pot Cookbook at the discounted price and get Kindle version FOR FREE! (Kindle Unlimited membership) Today's Limited Special Price: $9.99! (From $12.99) Get your ***FREE BONUS*** inside the book. Moreover, the book was just recently revised and updated to give you the best recipes! (nearly 100 pages) Please note this is black&white edition Have you been struggling with weight loss? Are you desperate to become more beautiful, and you expect your health to get better day by day? Overall, do you want to change your entire life just by changing your diet? The Paleo diet (the shortened name for the Paleolithic diet) is regarded as one of the healthiest dietary strategies since this nutritional approach is fully compatible with your body's genetics, helping you stay strong, lean and energetic Within this book, you will be able to gain access to stunning tips and delicious Paleo recipes for rapid weight loss to help you achieve well-being, happiness, and beauty without boring workout sessions. What's more, this book contains secrets that have never been released about the Paleo diet protocols WHY WILL YOU BUY THIS BOOK INSTEAD OF ANOTHER? Secret tips for successful weight loss on a Paleo diet such as: how people can suppress their hunger when following a specific diet, and how to keep motivated to take up the Paleo diet for rapid weight loss without stopping in the middle... Every recipe provides detailed information regarding its nutritional components, along with the number of calories. Hence, you will be able to adjust your diet to maximize the outcomes of these Paleo recipes All recipes that can be prepared easily and quickly under 30 minutes: Breakfast, lunch and dinner, dessert and snack recipes (under 30 minutes) You can find out information about Paleo diet and Instant Pot in tabular form, image of the dish for each recipe. You can't find duplicate recipe And of course, much, much more! Those who needs this book: Those who want to stay healthy and become more beautiful Those who want to achieve well-being and happiness Those who want to improve their Paleo diet effectively Those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way This book provides information on the following: Fundamental knowledge on the Paleo diet, including its protocols, and its positive impacts for human beings' health How instant pots help you during the process of taking up the Paleo diet, along with overall explanations of instant pot models and functionalities The hidden connection between Paleolithic recipes with an instant pot Simple and delicious Paleo instant pot recipes for homemade meals Top 8 popular mistakes Paleo dieters usually make, so you can avoid encountering these issues Bonuses including: Besides the stunning Paleo instant pot recipes, there are some valuable bonuses that come along with this book: 10 Common questions relating to the Paleo diet Special Paleo recipes 20 Videos about making Paleo dishes I have tried and been successful. Will you take a chance? Scroll up and click "Buy now with 1-Click" button You can start a new life today and transform yourself into a new person! Tags: Paleo diet for rapid weight loss, paleo recipes for rapid weight loss, paleo instant pot, paleo instant pot recipes, paleo cooking instant pot, paleo instant pot cookbook, paleo diet instant pot, paleo diet instant pot cookbook, paleo diet 30 day, easy instant pot cookbook, paleo diet plan, paleo for beginners.

Paleo Instant Pot Cookbook

Author: Sarah Tucker
Editor:
ISBN: 9781976914140
File Size: 73,83 MB
Format: PDF, ePub
Read: 8201
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The Instant Pot Pressure Cooker is taking the fitness industry by a storm. In the past, the usual excuse that most people gave for their inability to follow through with a diet program was 'being too busy to cook'. "Oh, I always get home tired and you know I have to take care of the kids too; there's barely enough time to cook so I mostly have to make do with any food I can lay my hands on"Well, we all know that 'those meals' are usually fast foods, packaged meals, or not-so-healthy. Nothing beats being able to cook your own meals on a diet because only then would you be able to guarantee that you're eating meals that are cooked with compliant ingredients. With the Instant Pot Pressure Cooker, it's now possible to make your healthy Paleo diet recipes within minutes. It functions both as a pressure cooker for fast cooking, and a slow cooker for when you need your dinner to be cooking while you're at work so that you can always get home to healthy Paleo and gluten free recipes. In this book, you're going to learn:* How to do the Paleo diet the right way and get desired results. * A comprehensive list of foods to eat on the Paleo diet. * A comprehensive list of foods to avoid on the Paleo diet. * Instant Pot Pressure Cooker cooking hacks* 80+ Paleo Instant Pot Gluten-free recipes including sides, appetizers and desserts. This book is the perfect tool to make the Paleo diet work for you this year. Take care of your body. It's the only place you have to live. ~Jim Rohn

The Paleo Instant Pot Cookbook For Beginners

Author: Kinsey Jackson
Editor: Rockridge Press
ISBN: 9781648769979
File Size: 19,64 MB
Format: PDF, Mobi
Read: 4442
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A complete beginner's guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview--Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more. Electric pressure cooking 101--Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo--From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot. Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.

Paleo Diet Instant Pot Cookbook

Author: Billy Swanhart
Editor: Createspace Independent Publishing Platform
ISBN: 9781986336444
File Size: 76,97 MB
Format: PDF, ePub, Docs
Read: 6700
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Are you currently following a Paleo diet or planning to have one in the near future? Would you like to get a lot more from your Instant Pot? Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, PALEO DIET INSTANT POT COOKBOOK- The Ultimate Guide For Beginners With Over 100 Easy and Delicious Instant Pot Recipes To Help Your Caveman Diet Journey, Be More Better And Healthier, a book which gives you all the information about how to get the most from your Instant Pot AND a range of delicious recipes too. So that finding success with Paleo diet comes easy. Inside, you'll find OVER 100 dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: 1. Flavored Beef, Pork and Lamb 2. Mouth Watering Seafood and Chicken 3. Delicious Soups, Stews, Chilies 4. Bucket Load of Vegetables 5. Side Dishes, Stocks and Sauces 6. Festival and Special Occasion Meals 7. Amazing Desserts 8. More and more... Also inside the book, you'll find all the information you'll need on your Instant Pot, including how to use and get the most out of it, as well as how to approach Paleo diet to ensure success. Losing weight doesn't have to be hard work and with Paleo Diet Instant Pot Cookbook you can make it even easier, while cutting down the chances of failure into the bargain! Gone are the days when a handful of recipes were all that was available, and you tended to cook the same dishes over and over again. Get your copy NOW!

Paleo Instant Pot Cookbook

Author: Valentina Evans
Editor: Createspace Independent Publishing Platform
ISBN: 9781545020418
File Size: 13,18 MB
Format: PDF, ePub, Docs
Read: 736
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The Paleo diet is one of the top-rated weight-loss diets, utilizing nutritional, wholesome animal and plant products, without plaguing your body with the destruction of sugar, gluten, dairy, and too many carbohydrates in general. With the Paleo Instant Pot Cookbook, you can rev your metabolism with breakfast, soups, stews, chilies, chicken, fish, pork, and beef recipes, along with an extra helping of Paleo-friendly desserts. With the Instant Pot, your cooking life simplifies immensely, with recipes that generally take less than 30 or 40 minutes to create. Busy lifestyle? Hungry right now? You don't have to wait with the Instant Pot. Plus, this recipe book helps you keep track of your calories, your carbohydrates, your fat, your protein, and your sodium intake, ensuring that you keep your weight loss on the right track. You can't afford to wait to start your Paleo lifestyle. The Instant Pot and this cookbook are here to get you started.

Paleo Instant Pot Cookbook

Author: Marta Getty
Editor: Createspace Independent Publishing Platform
ISBN: 9781986492102
File Size: 49,11 MB
Format: PDF, Mobi
Read: 3280
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If you are looking for some diet that can keep your body in the shape and improve your health - choose Paleo diet A paleo diet is a modern approach to nutrition. It consists of the consumption of products from plants and animals and based on the alleged ancient nutrition of humans during the Paleolithic. This book will help you to cook the best desserts, breakfast, dinner, and lunches. No matter you are the fan of meat, poultry, or seafood. Here you can find a recipe for every day. The members of your family will be amazed at such big variety of food you can cook. And the Instant Pot will help you to not waste time on cooking! Have a look at some of the recipes: Stuffed Potatoes Sesame Asparagus Shredded Chicken in Lettuce Cups Bacon Squash Cubes Artichoke Halves Sweet Pepper with Herbed Oil Lime Chicken Wings Rosemary Chopped Sweet Potato Chopped Chicken Cutlets Coconut Milk Squid Lemon Chopped Chicken Honey Turkey Breast ...and many more! Get your copy of a magic guide to the way of the tasty and healthy cooking!

Instant Pot Cookbook Pressure Cooker Guide For Paleo Diet 55 Easy And Delicious Recipes

Author: Nicole Mcguire
Editor:
ISBN: 9781982045951
File Size: 63,23 MB
Format: PDF, ePub, Mobi
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The Paleo diet follows that of the diet of the Paleolithic man or in layman's terms the prehistoric Stone-Age man. The most basic explanation of the paleo diet can be gathered from the statement, "If your Stone Age ancestors didn't eat it, then you shouldn't eat it either." Of course, this is a rather broad explanation but it's the first step in understanding the Paleolithic diet.A paleo diet is one rich in fruits, nuts, vegetables, and meats. People following such a diet will exclude all foods that cannot be categorized under one of these labels. Foods such as alcohol, coffee, dairy, processed foods and oils, salts, grains, and sugars are non-paleo products.This style of eating is mirroring the hunter/gatherer lifestyle and rejecting eating styles from the agricultural period and onward. Below are a series of foods and food types to avoid if you are starting the Paleo diet journey.Dairy ProductsGrains, Legumes, PotatoesFast food, processed foods and OilsSugarsBelow is a review of what you will get from this bookBeef Bourguignon (Paleo)Mexi-MeatloafButter ChickenBo KhoMaple Smoked BrisketEggs de ProvenceMushroom RisottoSpaghetti Squash with Duck Fat Apple Juice Glaze

Paleo Instant Pot Cookbook

Author: Lazara Gato
Editor: Independently Published
ISBN: 9781976950001
File Size: 10,63 MB
Format: PDF, Kindle
Read: 7007
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Description As human beings today, we have managed to take total advantage of how amazing our body is and all it is capable of and trash it with foods filled with excess sugars, fats, and preservatives. What is one to do in a world where you are surrounded by these items every day? It's time to step back into time and engage with our cavemen and women ancestors! What does this prove? Within this book you will learn that even though these set of ancestors did not live the longest, they were some of the healthiest and stronger humans on the planet! The Paleolithic Diet is based upon fueling our bodies the way that cavemen did to optimize our natural genetics to stay energized, strong, and lean. If you are ready to lose that excess weight and build a shield against diseases such as heart disease, diabetes, cancer, and obesity, then you have taken a great step to engage in a healthier way of life! While the paleo diet is awesome and all, one still must spend valuable time slaving away in the kitchen to make delicious and healthy meals. But this book trumps that belief by pairing the healthy paleo diet with the convenience of the Instant Pot! Within this book you will discover the pertinent basics of the Paleolithic Diet, as well as the tips and hacks you need to know to become an Instant Pot master chef!Isn't it about time that you took back control of your physical life and treated your body with the respect it deserves? Taking a walk back in history with a 21st century spin could be just the thing you need to become the best version of yourself starting today!

Paleo Diet Cookbook

Author: Jennifer Merrill
Editor:
ISBN: 9781801490443
File Size: 44,49 MB
Format: PDF
Read: 8277
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Instant Pot Cookbook 5

Author: Lazara Gato
Editor: Independently Published
ISBN: 9781976932199
File Size: 50,44 MB
Format: PDF, Kindle
Read: 2802
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Description I want to thank you and congratulate you for downloading the book, "Instant Pot Cookbook 5." This is book 5 of 5 in the instant series by Lazara Gato. This book includes 2 manuscripts cookbooks: Ketogenic Instant Pot and Paleo Instant Pot.The most common consequence of weight loss is the body's persistence to regain all those pounds. The Ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well especially for those who are prone to yo-yo dieting and those who have been struggling for weight problem for years. This book contains information on how to follow the Ketogenic diet and the use of the Instant Pot Pressure Cooker as well. Aside from containing basic guidelines of the diet, this book also contains easy-to-follow recipes that can easily be done in the kitchen. While the paleo diet is awesome and all, one still must spend valuable time slaving away in the kitchen to make delicious and healthy meals. But this book trumps that belief by pairing the healthy paleo diet with the convenience of the Instant Pot! Within this book you will discover the pertinent basics of the Paleolithic Diet, as well as the tips and hacks you need to know to become an Instant Pot master chef!

Instant Pot Cookbook

Author: Jane Lee
Editor: Createspace Independent Publishing Platform
ISBN: 9781539094524
File Size: 49,46 MB
Format: PDF
Read: 420
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Get This 30 Paleo-friendly Chicken Recipes for Instant Pot Pressure Cooker To Eat Healthier And Cook Faster Do you feel you need to eat healthily? A lot has been said, written and discussed making changes to your daily diet to preserve your health. There is little doubt that the kind of diet people are used to today, of which junk food and sugar are major components, aren't conducive to good health. Hence, the need for a change is quite understandable. Rather than making small changes to your diet in a bid to keep your health in check, it is better that you overhaul the way you cook. In that case, you ensure that you don't eat anything that is unhealthy and is able to maintain good health. One of the best ways you can do this is by following my Instant Pot Chicken recipes created based on REAL foods and healthy fats. This cookbook is all about eating healthy, organic food items, therefore, you won't need to cook them a lot. Cooking in the instant pot is really easy and you can enjoy it without spending hours in the kitchen and wasting your precious time. Instant pot offers tender and flavorful meats and retains maximum nutrients. This book will help you solve the everyday problems of what to eat and overcome the fear of complicated recipes. It is aimed to everyone who wants to eat healthily and has a better life! Here Is A Preview Of What You'll Learn... The Benefits of Pressure Cooking Using Your Instant Pot Properly 30 Amazing Paleo Chicken Instant Pot Recipes Cleaning Your Instant Pot Natural Ways of Removing Stains from Your Pressure Cooker Pressure, Hiss, and Steam Much, much more! If you want to cook fun with this all-in-one appliance and keep fit through your cooking. You need this book! Tags: Instant Pot Cookbook Paleo, Instant Pot Chicken Recipes, Weight Loss Recipes, Chicken Recipes, Paleo Diet, Slow Cooker, Crock pot, Electric Pressure Cooker, Easy Recipes,"

Paleo Instant Pot Cookbook Simple And Delicious Paleo Recipes For Your Pressure Cooker

Author: Jasmine King
Editor: Independently Published
ISBN: 9781720172161
File Size: 49,12 MB
Format: PDF, Kindle
Read: 8037
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Paleo Instant Pot Cookbook A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It

Paleo Instant Pot Cookbook

Author: Shon Brooks
Editor: Createspace Independent Publishing Platform
ISBN: 9781974273522
File Size: 61,87 MB
Format: PDF, Kindle
Read: 9957
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It is highly recommendable to eat only healthy, quality food and remove everything that is processed or that comes in a box. Unprocessed, natural food in the form of lean meat, kernels and seeds, fruit and vegetables, sugar, legumes, wheat and dairy products makes Paleo the perfect diet choice. If you are not yet convinced, here are some arguments for implementing the Paleo diet: -Increased protein intake decreases appetite and having a high protein diet helps maintain muscle mass. -It emphasizes the importance of fruit and vegetables. -The body gets sufficient essential fatty acids. -It will suit even the people that suffer from high blood sugar. -It reduces the risk of many diseases such as diabetes, cancer and heart disease. -It can reduce the risk of contracting osteoporosis as it produces an alkaline load on the kidneys which prevents calcium loss and preserves bone tissue. -There is no calorie counting and measuring meals. However, abiding by this diet won't be easy, especially at first when you need to give up all of the tasty foods we are accustomed to. However, with all the benefits this kind of diet has to offer, making a conscious effort to eat healthily is definitely the way to go. Under the cover you will find the healthiest and most tasty Paleo recipes you can prepare at home in your Instant Pot. You'll find recipes for: -Breakfast dishes -Appetizers -Main dishes -Side dishes -Desserts Get your copy now!

The Essential Instant Pot Keto Cookbook

Author: Casey Thaler
Editor: Grand Central Life & Style
ISBN: 9781538732564
File Size: 46,48 MB
Format: PDF, Docs
Read: 281
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The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.