No More Diets

Author: Allen Carr
Editor: Arcturus Publishing
ISBN: 1848375549
File Size: 47,46 MB
Format: PDF, ePub
Read: 5033

Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. ‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. • No Scare tactics • No need to feel deprived • Changes the way you think about food • Works for people who wish to relish their food • You need never again feel guilty about eating "Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.” Dr PM Bray MB, CHb, MRCG Praise for Allen Carr’s Easyway: "A different approach. A stunning success” – The Sun "For the first time in my adult life I am free.” Woman’s Journal "His skill is in removing the psychological dependence.” The Sunday Times "I was exhilarated by a new sense of freedom.” The Independent "The Allen Carr method is totally unique.” GQ Magazine

No More Diets Large Print

Author: Anne Rogers
ISBN: 1409232417
File Size: 20,56 MB
Format: PDF, ePub, Docs
Read: 8348

LARGE PRINT: No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.

The No More Excuses Diet

Author: Maria Kang
Editor: Harmony
ISBN: 0553419684
File Size: 51,32 MB
Format: PDF, Kindle
Read: 8461

Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

No More Dieting

Author: Dr Shauna Collins M D
Editor: Createspace Independent Publishing Platform
ISBN: 9781541268098
File Size: 52,60 MB
Format: PDF
Read: 7410

No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!

No More Fads Gimmicks Or Diet Myths A Simple Approach Toward Regaining Your Optimal Health

Author: Angela Goplen, LPN
ISBN: 1329548086
File Size: 69,46 MB
Format: PDF, ePub, Docs
Read: 8771

Allen Carr S No More Diets

Author: Allen Carr
ISBN: 9780572031756
File Size: 51,53 MB
Format: PDF, ePub, Mobi
Read: 6771

Allen's starting point is that wild animals are never overweight - so what can we learn from them? Follow Allen's straightforward instructions, and incorporate his way of highly flexible eating into your family lifestyle.

No More Diets A Guide To Healthy Eating

Author: Anne Rogers
ISBN: 9781409204688
File Size: 12,20 MB
Format: PDF, Mobi
Read: 3073

No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health.

The Coconut Ketogenic Diet

Author: Bruce Fife
Editor: Piccadilly Books, Ltd.
ISBN: 0941599949
File Size: 65,53 MB
Format: PDF, Docs
Read: 1113

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them

No More Diets How To Overcome Compulsive Eating Food Addiction

Author: Vivian Weissman
Editor: Createspace Independent Pub
ISBN: 9781492769644
File Size: 54,46 MB
Format: PDF, Kindle
Read: 171

A Proven Step-By-Step Method To Never Going On A Diet AgainToday only, get this book for just $9.99. No More Diets focuses on teaching you the right tools and techniques to use so that you can increase your energy, speed up your metabolism, burn more fat, boost your self confidence, while having fun losing weight!These are the same life changing methods our clients use to lose weight and keep it off for life. When you implement everything that is taught in this book, you will overcome compulsive eating habits, binge eating, food addictions and emotional eating. To stay fit and healthy requires you to learn how nutrition plays a role in your weight loss goals. This is why we've included many special bonuses within this book just for you. Here Is A Preview Of What You'll Learn...How To Transform Your Body and Get In The Best Shape Of Your Life In Less Than 12 WeeksPlus A Sneak Peak Bonus On How I Dropped 30 Pounds In 30 Days And Kept it OffWhat Is The Number One Weight Loss Secret From Top Personal TrainersWhat Tools Sports Nutritionists Use With Their ClientsWhere Do Food Addictions Come FromAnd Much, Much More!Purchase your copy today!NEW BONUS ADDEDI will include all of the tools that I use today as I am prepping for the WBFF fitness competition. I want to be as transparent as I can with you about my upcoming fitness goals and progress so that you can take what works for you and apply it to your life. Also, I acknowledge recent criticism. You don't want to miss this for sure. Plus, if you are looking for a quick fix to lose up to 20 pounds, this book is NOT for you! Choosing to be healthy is a lifestyle, not something you try out once and see if it works. I commit to those who are serious about learning about fitness and nutrition and want to better their lives. My mission is to help you transform your life and show you a better way. If you are ready to take action, then this book is highly recommended for you.Take action today and purchase this book for a limited time discount of only $9.99!Check Out What Others Are Saying...“This book saved my life. I can now get up without joint pain. Thank you Vivian Weissman!”- Cecilia (New York, NY)"Since I have been implementing these strategies to better my health, I have lost six pounds in one week. I am confident to say that this is something anyone can do."- James Yearwood (USA)"I've replaced my habits with healthy ones and I've lost 38 pounds in six weeks. My diabetes II is virtually gone.”- Kal Malik, Author & Speaker (London, UK)“This book really helped motivate me to take control of my eating. I highly recommend it to anyone wanting to kick start a lifestyle change!”-Stacy Clendenen, Writer“So glad that I have met Vivian Weissman. She is AMAZING! Where were you 5 years ago? I am kicking carbs, sugar and junk food to the curb.”- Carmela, Optician

30 Day Gluten Free No Cooking Diet

Author: Gail Johnson
Editor: NoPaperPress LLC
File Size: 48,32 MB
Format: PDF, ePub
Read: 3043

The 30-Day Gluten-Free No Cooking Diet is for adults who want to lose weight and feel better on a healthy gluten-free diet, for adults with gluten sensitivity or a wheat allergy who want to lose weight, and for adults with celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 30-day gluten-free no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat. Both the 1500-Calorie and the 1200-Calorie no-cooking diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet you can trust from NoPaperPress. And we recently updated this eBook and made it much easier to use! Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS - Why Gluten Free? - Is This Diet For You? - Choose Your Calorie Level - Expected Weight Loss - How to Use This eBook - Eat Smart – Gluten Free - Big-Bowl Salad Every Day - About Bread - Substituting Foods - Eat Out Once a Week - Eating Out Challenges - Important Notes - Keeping It Off 1200 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1500 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 Appendix A: Gluten Notes Appendix B: Gluten-Free Foods Appendix C: Frozen Entrees - Amy's GF Frozen Entrees - Artisan Bistro GF Frozen Entrees - Smart Ones GF Frozen Entrees Appendix D: Gluten-Free Soup Appendix E: Exercise Smart

The Treating Arthritis Diet Book

Author: Margaret Hills
Editor: Hachette UK
ISBN: 1529349060
File Size: 67,39 MB
Format: PDF, ePub
Read: 7947

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

No More Headaches

Editor: Rodale Books
ISBN: 9780878573721
File Size: 56,11 MB
Format: PDF, ePub, Docs
Read: 3716

The No S Diet

Author: Reinhard Engels
Editor: Penguin
ISBN: 1440637733
File Size: 46,54 MB
Format: PDF, ePub, Mobi
Read: 3345

No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Patient No More

Author: Sharon Batt
ISBN: 9781857270679
File Size: 47,42 MB
Format: PDF, ePub, Docs
Read: 6574

A revealing, uncompromising look at one of the most dreaded and political of diseases

No More Diets Lose Weight The Natural Way

Author: Carey Rossi
Editor: AMI Books
ISBN: 9781932270440
File Size: 43,25 MB
Format: PDF, Kindle
Read: 1761

The breakthrough plan that will change your life. Forget about trendy diets, don't even try to sort through the confusing debates that surround today's complicated weight-loss plans and pit doctor against doctor. This is the only book you will ever need to lose weight and keep it off forever. "No More Diets!" is the healthiest approach to weight loss and maintenance, a method for people of all ages no matter how much weight they want to lose. Leading experts and scientific studies form the basis of this portion-control system that is far superior to weight-loss gimmicks. Easier to implement and maintain than the complicated and controversial fad diets that seem to be everywhere, the sensible "No More Diets!" eating plan will work for you where all other diets have failed or even if this is your first attempt at losing weight.

Heal Your Relationship With Food

Author: Adriane Helgert
Editor: Independently Published
File Size: 22,52 MB
Format: PDF, Kindle
Read: 6485

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging. Don't Waste One More Second of Your Goddess Life Obsessing About Food or Your Weight! If you've struggled with diets that don't work and instead want an easier path to losing weight that doesn't mean counting calories or sweating away hours at the gym, then this book is for you. No more diets, no more being jerked around by food or cravings. No more binge eating or reaching for those comfort foods anytime you feel emotional or tired. Eat As A Goddess shows you how to stop wasting your precious time and energy focusing on food and your body weight. Take your life back so you can have more of who you are and have more energy, more love, and more joy.

300nd Fitness No Drugs No Diet No Days Off

Author: Steven Wilmes
ISBN: 1365660133
File Size: 73,29 MB
Format: PDF, Docs
Read: 4042

300ND is a sustainable fitness program with one focus - losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this book, I give you the secrets to sustainable weight loss. We embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside - running, jumping, climbing trees and riding our bikes. And we were fit, healthy, skinny and felt good.

No More Diets A Guide To Healthy Eating By Anne Rogers

Author: Anne Rogers
ISBN: 9781411625730
File Size: 28,13 MB
Format: PDF, Kindle
Read: 8529

If you could improve your health, what would you wish for? Would you wish to lose weight? Stop premature aging? Prevent disease? Have more energy? Look younger. Imagine how you would feel if you could have those improvements. Imagine what it would feel like to see yourself in a mirror and see a slim, fit, younger looking you. You can make it happen. No More Diets (A Guide To Healthy Eating) is the way to make it happen, this book tells you how. With all the information, you need to make a change in your eating and lifestyle habits for the better. For people with diabetes it will help you improve your diet to control glucose levels and beat the sugar cravings. 50% of the royalties from the sale of this book will be donated to Diabetes Australia for research into a cure for the disease. Diabetes has become a world wide epidemic with thousands of new cases diagnosed each day, to date there is no cure only drugs that can over time do as much damage as the disease itself.

No More Bull

Author: Howard F. Lyman
Editor: Simon and Schuster
ISBN: 0743290038
File Size: 63,98 MB
Format: PDF, Mobi
Read: 2754

In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.

No Diet Weight Loss

Author: Lisa Quain
Editor: Xlibris Corporation
ISBN: 1493116738
File Size: 33,82 MB
Format: PDF, ePub
Read: 8511

Back IF YOU WANT TO LOSE WEIGHT, AND KEEP IT OFF, DON’T DIET! DIETING AND STARVING THE BODY, ACTUALLY MAKES YOU PUT MORE WEIGHT BACK ON. To prevent your body from keeping or adding storage bulk, you need to make sure you don’t go hungry for too long, and you are getting plenty of nutrition from a wide range of foods. By adding these things you don’t need to stop eating your favorite foods, in fact, you really shouldn’t totally change your eating habits just to lose weight, because everyone seems to revert back to their normal eating habits once they have lost weight, therefore, they put it all back on, plus more. This “NO DIET, DIET” just ADDS the things you need to balance it out. There is no weighing, measuring or rations, and best of all, there is no denial of eating what your body is craving. If you have any questions at all, or would like to discuss anything with me, please do not hesitate to call me. Lisa Quain 0406 166 222 [email protected] [email protected]