In Stillness Conquer Fear

Author: Pauline McKinnon
Editor:
ISBN: 9780859242271
File Size: 74,63 MB
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Stress - Fear and people - Causes - Friendship - Negative emotions - Living with fear - Perserverance - Reflections - Conquering fear.

In Stillness Conquer Fear

Author: Pauline McKinnon
Editor:
ISBN: 9781920721787
File Size: 38,27 MB
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In this totally revised four-part edition of her landmark book, Pauline brings her practical, clinical insight as a psychotherapist and her personal understanding from overcoming her own debilitating agoraphobia to all those touched by anxiety in their lives. She writes with compassion and wisdom to explain how to beat anxiety using her beautifully simple method of Stillness Meditation Therapy

In Stillness Conquer Fear

Author: Pauline McKinnon
Editor: Meyer Stone Books
ISBN: 9780859247825
File Size: 72,29 MB
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In Stillness Conquer Fear

Author: Pauline McKinnon
Editor:
ISBN:
File Size: 79,75 MB
Format: PDF, ePub
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In Stillness Conquer Fear

Author: Pauline McKinnon
Editor:
ISBN: 9781925073140
File Size: 64,87 MB
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As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness Meditation literally saved her life.This breakthrough book is her personal account - a story with strong resonance for anyone who has ever suffered from any form of fear or anxiety. But this is much more than her personal story. Now, with thirty years practice as a psychotherapist, Pauline has seen the simple, yet powerful method of Stillness Meditation Therapy (SMT®) change the lives of countless others. In this totally revised 30th anniversary edition of her book, Pauline brings her practical, clinical insight to explain how to find natural, lasting relief.

In Stillness Conquer Fear

Author: McKinnon
Editor:
ISBN: 9781863713023
File Size: 79,44 MB
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Third edition of best-selling guide to overcoming panic disorder and agoraphobia, first published in 1983. Author describes her personal experience of overcoming agorophobia by meditative relaxation. Author is a psychotherapist, involved in the study, practise and teaching of meditation.

Understanding Panic Attacks And Overcoming Fear

Author: Roger Baker
Editor: Lion Books
ISBN: 074595961X
File Size: 73,23 MB
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A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'

Conquer The Fear Of Death

Author: Nancy Williams
Editor: Epitome Books
ISBN: 9380297300
File Size: 74,18 MB
Format: PDF
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Fear is our worst enemy. If we let it terrify us, life will not be worth living. In fact, fear is nothing more than the expectation that something bad will happen. The opposite of fear is not courage, but simply the expectation that something good will happen. This is what we have to learnt. This book offers some simple ways to manage fears and live life to the full.

Meditation

Author: Bedson Paul
Editor: ReadHowYouWant.com
ISBN: 1459603966
File Size: 58,90 MB
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A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.

Neurophysiology Of Silence Neuroscientific Psychological Educational And Contemplative Perspectives

Author: Tal Dotan Ben-Soussan
Editor: Frontiers Media SA
ISBN: 2889667898
File Size: 59,97 MB
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Yoga The Spirit And Practice Of Moving Into Stilln

Author: Erich Schiffmann
Editor: Simon and Schuster
ISBN: 147673562X
File Size: 68,25 MB
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Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Meditation For The Modern Man

Author: P. K. Sholapurwala
Editor: Partridge Publishing
ISBN: 1482833476
File Size: 65,67 MB
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The book gives detailed knowledge about what meditation is and what it is not. It defines the fine nuances and intricacies of the art of meditation and points the reader to the true path of conscious evolution, building a higher self, awakening, self-awareness and self-analysis. It stresses the fact that meditation can lead to transmutation of the self; it can be a form of therapy or cleansing and ultimately leads to living a good life out of free will. The word cognitive meditation is used to explain in detail the cognitive abilities of nonself-awareness and their limitations. It further goes on to explain the perception achieved by self-awareness, or the I. The book has a separate section on meditation techniques and gives a point-by-point method, which can be followed to achieve success. A lot is explained about the obstacles faced during developing this meditation technique, and elaborate examples and solutions are explained to overcome the same. A detailed explanation of the differences between cognitive meditation and other meditation techniques and goals is presented in an easy-to-understand format. Cognitive meditation is more scientific in nature, not scrambled with religion, and hence, the author feels, more suitable for the modern society.

The Anxiety And Panic Handbook

Author: Sharon Feighan
Editor: Balboa Press
ISBN: 1452509913
File Size: 68,13 MB
Format: PDF, Mobi
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A compact, all-inclusive, step-by-step handbook, sized to fit in a handbag. Contains an individual workable plan of action designed to facilitate healing. This handbook is designed to share the tools I used to regain control of my life. By using my techniques, you can achieve results without resorting to medication, and it can be achieved within eight to twelve weeks. You can transform your world of fear and restriction to total freedom and peace of mind within this short amount of time, if you fully commit and dedicate yourself to using my program with passion. My handbook provides you with a practical guide that will only take a few hours to read, without delving into complicated analysis and causes. It is about dealing with the issues and symptoms that are happening in the present and working toward regaining control quickly and inexpensively, whilst still in a comfortable home environment. My book provides an alternative to many treatments that involve medication and months or years of therapy. I believe that by focusing on the present and the future, and not reliving past experiences, you can achieve quick, lasting results. This book teaches you to deal with what is happening now, regain control of your thoughts, and move forward. I have included a special chapter solely for your friends and family to read. It provides an insight into what you are going through and gives them practical advice on what they can do to support your recovery. I have included a special chapter solely for your friends and family to read. It provides an insight into what you are going through and gives them practical advice on what they can do to support your recovery.

Agoraphobia

Author: Robyn Vines
Editor: Fontana Press
ISBN:
File Size: 78,56 MB
Format: PDF, Mobi
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Panic Disorder

Author: Roger Baker
Editor: Wiley
ISBN: 9780471933175
File Size: 61,92 MB
Format: PDF, ePub, Mobi
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A comprehensive account of what panic is, where it comes from, and how to treat it. Four sections present a strong phenomenological introduction to panic, its classification, its etiology and treatment models. Offers numerous approaches to treatment--including practical clinical details--with cognitive therapies strongly recommended. Features a wealth of clinical descriptions and case studies.

Conquering Fear Anxiety Depression More

Author: Andrew Jackson
Editor: Jackson Straight Road Publishing
ISBN: 1734349433
File Size: 35,79 MB
Format: PDF
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Everyone deals with stress at different levels.Ever wondered how one person can have an enormous amount of peace and another person who is dealing with the same exact kind of a situation appears to be in chaos?You will find the answers to this question here in Conquering Fear, Anxiety, Depression & More.The Author Andrew Jackson dealt with these struggles him self in life and would like to share with you about tools that will help you go forward daily with peace.As well as tools for so much more in life, so that you can experience life more abundantly in this life and in the next one to come.

Conquer Fear

Author: Lisa Jimenez
Editor: AudioInk
ISBN: 1613392613
File Size: 76,75 MB
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The biggest barrier that all sales distributors have to overcome is fear. Fear of rejection. Fear of making decisions. Fear of change. Fear of failure. And of course the big one - fear of success! It is this fear (and all of its cousins like worry, anxiety, and self-doubt) that paralyzes you and keeps you from higher levels of success.In this eBook, Lisa gives you a 3-Step Process that empowers you to overcome fear, reject rejection, and be free to get on with creating and achieving what you really want! Lisa will guide you in an understanding of why you do what you do and help you to break through these patterns of limitation.You will laugh (and be shocked) when you discover the hidden messages that your behavior is screaming out. Through personal stories and humor, Lisa reveals the most common ways that people's belief systems can actually repel success! Positive thinking by itself just isn't enough. This eBook will teach the steps to improve your results by developing an unstoppable belief system. In this powerful program, you will: Identify and overcome self-limiting beliefs Stop procrastination and self-sabotage Reject rejection with the L.O.A. (Law of Average) Break through negative programming NOW Raise your self-esteem and confidence level Create momentum to stay motivated Know what you REALLY want and become Unstoppable Master the "Power of 5" to Accomplish what you want with velocity Attract and sponsor more leadersThe power in this eBook comes from blending the two disciplines of psychology and spirituality. By blending the head and heart aspects of motivation, you will master the strongest combination of handling rejection, conquering fear and become unstoppable!"

786 High Level Thoughts To Overcome Fear Of Public Speaking Develop Authentic Presence And Speak From Your Heart

Author: Nicholas Mag
Editor: Nicholas Mag
ISBN:
File Size: 24,69 MB
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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak From Your Heart. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Overcome Fear of Public Speaking, Develop Authentic Presence and Speak From Your Heart. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Positive Affirmations 1860 To Overcome The Fear Of Death

Author: Nicholas Mag
Editor: Nicholas Mag
ISBN:
File Size: 34,14 MB
Format: PDF, ePub, Docs
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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Overcome the Fear of Death. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Overcome the Fear of Death. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Learn Meditation

Author: Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma
Editor: Lotus Press
ISBN: 9788183820370
File Size: 79,40 MB
Format: PDF
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