The Food Allergy Mama S Easy Fast Family Meals

Author: Kelly Rudnicki
Editor: Penguin
ISBN: 1101600292
File Size: 34,53 MB
Format: PDF
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As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins Breakfast Burritos Creamy Tomato Soup Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce Oatmeal Fudge Bars All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind-a one-stop resource for allergen-free, worry-free home cooking every day of the week.

The Food Allergy Mama S Baking Book

Author: Kelly Rudnicki
Editor: Agate Publishing
ISBN: 1572846593
File Size: 20,80 MB
Format: PDF, ePub, Docs
Read: 961
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“A baking basic for moms raising kids with food allergies . . . there’s a focus on dealing with birthday parties and allergy-free treats for school.” —Library Journal The Food Allergy Mama’s Baking Book is a one-stop guide to delicious, everyday baked goods free of dairy, eggs, and nuts—the most common food allergens. It offers timeless, foolproof recipes that are easy to prepare even for kitchen novices. It’s an invaluable resource for home bakers (and their families) who loves sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they have food allergies or not. But they fill a particular need for families who find baking at home to be the smartest and safest option. All the traditional favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. In addition, the book is filled with practical advice about dealing with classroom and birthday parties, as well as easy ingredient substitution ideas. It is the go-to guide for food-allergy mamas everywhere. “Chances are, someone in your office or your kid’s class is vegan, lactose-intolerant, or allergic to half the ingredients in your famous snickerdoodles. Learn to whip up all your favorites without eggs, dairy or nuts—and in most cases, with less fat.” —Shape “[Kelly’s] tips for baking, reading labels, and allergy-sensitive entertaining, as well as her allergy-friendly product suggestions, will be a boon to anyone who shops and cooks for family members at risk from common allergens.” —Today’s Diet and Nutrition

Bake Sales Are My B Tch

Author: April Peveteaux
Editor: Rodale
ISBN: 1623367204
File Size: 40,89 MB
Format: PDF, ePub
Read: 3812
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Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help. April Peveteaux’s 50-plus recipes cover the eight major food allergens and everything from school lunches, kids parties, sleepover foods, after-school snacks, and, yes, bake sales. In Bake Sales Are My B*tch, she gets into the nitty-gritty of food allergies, from deadly serious reactions to how to deal with those who don't take your kid's allergy seriously. Whether you're a freaked-out parent or not, Pevetaux lends some much-needed guidance--and teaches you to make party foods that'll be a surefire hit.

At Mama S Table

Author: Rochelle Humes
Editor: Random House
ISBN: 1473594545
File Size: 39,70 MB
Format: PDF, ePub, Mobi
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My husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you. From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered! I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too. Lots of love, from my family to yours Rochelle x

Veggie Mama

Author: Doreen Virtue
Editor: Hay House
ISBN: 1401947492
File Size: 10,54 MB
Format: PDF, Mobi
Read: 610
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Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes --including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods --for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes --such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites --you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!

The Moms Guide To Meal Makeovers

Author: Janice Bissex
Editor: Harmony
ISBN: 0307488349
File Size: 39,36 MB
Format: PDF, ePub, Mobi
Read: 3286
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For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.

The Wellness Mama 5 Step Lifestyle Detox

Author: Katie Wells
Editor: Harmony
ISBN: 0451496949
File Size: 46,66 MB
Format: PDF, ePub, Mobi
Read: 3674
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Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

Thanksgiving Feast Cookbook

Author: Sarah Spencer
Editor:
ISBN: 9781502930323
File Size: 62,97 MB
Format: PDF, Kindle
Read: 8769
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Treat Your Family to an Amazing Home Cooked Thanksgiving Feast! Kitchen-Tested Classic and New Recipes for the Holidays or Any Special Occasion!Thanksgiving. I love Thanksgiving because it is a time of year when families come together. It is a time of year when the days are shorter, the nights are colder, but you feel warmed by the love of those around you. It is a time when autumn leaves fall, and the crisp air drifts into the house and mingles with the rich scents of baked turkey. And does that turkey smell delicious! However, that isn't the only food that we enjoy during the holidays. In fact, there are dozens of dishes that make it around my table year after year, and this book is all about those dishes.This book has been designed to make your Thanksgiving tastier than ever before! It will take you through the appetizers, main courses, and the desserts. All of the recipes are sure to be a delight for all of your guests and will have them talking for months.Inside you will find the need-to-know tips for cooking the perfect Thanksgiving family meal and kitchen-tested full proof recipes to make a memorable Thanksgiving feast.The recipes all include pictures, nutritional facts, step-by-step instructions, easy to find ingredients and preparation. Learn to prepare:Mouth-watering appetizers.Delightful and easy-to-make turkey recipes.You can't go wrong with all these stuffing and dressing recipes!Side dishes you and your family will remember!Must have Desserts for everyone!

Simply Healthy

Author: Erika Mounier
Editor: Lulu.com
ISBN: 1794806636
File Size: 75,65 MB
Format: PDF, Docs
Read: 1115
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Best Egg Roll Spring Roll And Dumpling Recipes From Mama Li S Kitchen

Author: Sarah Spencer
Editor: CreateSpace
ISBN: 9781507860441
File Size: 63,75 MB
Format: PDF, ePub
Read: 7892
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From Mama Li's Kitchen to yours. Learn to make delicious egg rolls, spring rolls, and dumplings with Mama Li's best recipesMama Li showed me everything I know about cooking Asian foods. One of the fondest memories I have from Mama Li was helping her make dumplings, egg rolls, and spring rolls for a friend's wedding. It was a family affair, and everyone was helping out. We were doing everything from rolling the dough, making the shapes, making the fillings, folding the egg rolls, spring rolls, and dumplings just right, cooking them and finally getting them packed and ready to go. We had made what seem to me to be thousands of them! She had 12 different kinds of filling, and each one had a different shape. It took us two full days to make all these little packets full of goodness. Some she would fry, others would be steamed, and some were just baked in the oven. They were all done from scratch. For those two days, we ate, lived, and laughed dumplings! They were the best that I had ever tasted. It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best recipes for egg rolls, spring rolls, and dumplings...and a few bonus recipes! They are filled with flavors from Asia, delicate and so fragrant. The ingredients are fresh, healthy, and wholesome. They are easy to find. If you happen to be living near an Asian market, don't hesitate to visit and get some of your ingredients there. It will make it even more authentic. In this book, you will find everything you need to know about making delicious, home-made egg rolls, spring rolls, and dumplings, including: - How to make the dough for egg rolls, spring rolls, and dumplings.- How to make fillings.- The basic techniques including rolling, cutting, and folding the dough for egg rolls, spring rolls, and dumplings.- How to stock your pantry with the basic ingredients you will need to make egg rolls, spring rolls, and dumplings.- Five bonus recipes for making the most popular appetizers in Chinese restaurants, including garlic spare ribs and shrimp toasts.So let's get cooking! Grab your copy today!

Low Carb Dump Meals

Author: Sarah Spencer
Editor: CreateSpace
ISBN: 9781517386191
File Size: 74,40 MB
Format: PDF, ePub
Read: 313
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Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of wholesome real food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag, so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best part of preparing dump meals, is its convenience: great healthy delicious one-pot meals , easy clean-up, and appetizing left-overs.Inside find delicious easy to prepare low carb dump meal recipes:* Easy slow cooker wonder recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.* One bowl salads and chilled dishes like the seven layer Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.* Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake* Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.Let get cooking!Scroll back up and grab your copy today!

Best Vegetarian And Vegan Asian Recipes From Mama Li S Kitchen

Author: Sarah Spencer
Editor:
ISBN: 9781517733940
File Size: 19,92 MB
Format: PDF, ePub
Read: 7915
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Prepare delicious vegetarian and vegan meals inspired from Mama Li's best recipes! From Mama Li's Kitchen to yours.The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don't need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen. It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant. Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant's kitchen. She would carefully explain and show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family's preferences.In this book, you will find everything you need to know about making at home delicious Asian vegetarian and vegan dishes including:* Appetizing soups like the Sesame Bamboo Soup.* Mouth-watering appetizers like the Spring Onion Pancakes or the Crispy Skin Tofu.* Divine Entrees such as the Five Spice Tofu and Eggplant, the Ginger Lo Mein or the Emperor Vegetables with Rice.* Memorable rice and noodle dishes like the Yang Chow Fried Rice or Chicken Lo Mein.* Sweet desserts like the Sweet Bun with Red Bean Paste.So let's get cooking! Scroll back up and order your copy today!

Super Fit Mama

Author: Tracey Mallett
Editor: Hachette UK
ISBN: 0786749636
File Size: 22,28 MB
Format: PDF, Kindle
Read: 687
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If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

Mama S Diamonds

Author: Emcie Day
Editor: Lulu.com
ISBN: 0557029155
File Size: 60,64 MB
Format: PDF, Docs
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Ms. Day was born and raised in a small town in upstate New York during the late 30's through the early 50's. Being part of a family of nine children and an alcoholic father brought on many hardships, yet there were many delightful moments as well. "Mama's Diamonds" is a collection of these tales. The story tells of the extent that the mother and children of this poor Irish family had to go through and the things they had to endure in order to survive. Their wily nature helped. Mama O'Brien loved all her children and would have been shocked to know what devious means they used and the risks they took in order to obtain some of the necessities of life. Perhaps she knew, but just couldn't bear to acknowledge that this was for the most part, required in order to supplement the meager substance provided by their father. One might ask about her precious diamonds and their worth, and why couldn't they be used to help support the family; but they did ... just not in a materialistic sense.

Christmas Feast Cookbook The Very Best Classic And New Recipes

Author: Sarah Spencer
Editor:
ISBN: 9781507830499
File Size: 71,15 MB
Format: PDF, Mobi
Read: 1525
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Prepare a Memorable Christmas Dinner Feast with Easy and Delicious Recipes! Kitchen-Tested Classic and New Recipes for the Holidays or Any Special Occasion!Christmas is a magical time of the year when families and friends get together to celebrate. Celebrations means food, and lots of it! Families get around majestic Christmas dinner tables for meals that have been thought about and planned for days and even weeks in advance. With Christmas Feast, your Christmas dinner preparation will be easy with eight exciting menu ideas for all types of celebration. These include:The "Laid Back" menu is for those who want to enjoy simple, flavorful food without all the fuss. There are also two menus for those of you who prefer more formal dinners, the "Traditional" and the "Elegant" menus. More preparation is involved, but they will amaze your guests.For the adventurous, why not try something from the "International" menu and wow your guests with something different this year? We did not forget a "Vegetarian" menu. This has been designed to impress and let them wonder. Why bother preparing meat for this special vegetarian celebratory dinner?Watching your waistline? We have given thought to this also. The "Light and Flavorful" menu, even though light in calories, is very heavy on taste. Finally, you cannot pass on the season's best harvest products. Finally, the "Seasonal" menu, is focus on using local and seasonal produces to make this a Christmas meal to remember. This book has been designed to make your Christmas tastier than ever before! It will take you through the hors d'oeuvres, appetizers, main courses, sides, desserts and cocktail drinks. All of the recipes are sure to be a delight for all of your guests and will have them talking for months.Inside you will find the need-to-know tips for cooking the perfect Christmas dinner meal and kitchen-tested full proof recipes to make a memorable Christmas feast.The recipes all include pictures, nutritional facts, step-by-step instructions, easy to find ingredients and preparation. Grab your copy today and let's get cooking!

The Bottom Line Book Of Freebies

Author:
Editor:
ISBN: 9780887232497
File Size: 79,28 MB
Format: PDF, Docs
Read: 4832
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Best Take Out Recipes From Mama Li S Kitchen

Author: Sarah Spencer
Editor:
ISBN: 9781517514051
File Size: 48,92 MB
Format: PDF, Docs
Read: 3910
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No Need to order Chinese food anymore! With the help of Mama Li, you can whip up your favorite in no time in your own kitchen!Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me when she hired me to assist in her restaurant's kitchen. She would show me how to choose the right ingredients at the market, handle the knife and chop quickly the fresh produces, prepare the secret sauce with just the right amount of spices and ingredients, stir-fry with the most amazing pan in my kitchen, the wok, how to use a bamboo steamer and so much more. I learned so much for those two wonderful years working for Mama Li. Since, then I have continued cooking like Mama Li showed me while adapting the recipes to my own family's preferences.In this book, you will find a collection of her best Chinese take-out recipes. They are filled with flavors from Asia, delicate and so fragrant. The ingredients are fresh, healthy, and wholesome. They are easy to find in every supermarket nowadays. But, if you happen to be living near an Asian market, don't hesitate to visit and get some of your ingredients there. It will make it even more authentic. Learn to make some classic Chinese take-out recipes like:* General Tso Chicken* Pork egg roll* Mu Shu Pork* Hot and sour soup* Dumpling with peanut sauce* Buddha's delight vegetables* Kung Pao Beef* Yang Chow Fried Rice* Moo Goo Gai Pan* Sweet and Sour Chicken* Beef and Broccoli* Shrimp in Lobster Sauce* Chinese Spare Ribs* And much more! Let's get cooking! Scroll back up and order your copy today!

What Mummy Makes

Author: Rebecca Wilson
Editor: DK
ISBN: 9780241455159
File Size: 58,55 MB
Format: PDF, ePub
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130+ simple recipes for weaning your baby with the foods you and your family love to eat too! Let Rebecca Wilson, the mummy behind @whatmummymakes, show you how to cook simple, healthy, and delicious meals to wean your baby, while also feeding the rest of the family. Organized by type of meal, you'll be able to whip up breakfasts, lunches, and main meals for everyone to enjoy in 10, 15, and 30 minutes. Rebecca's recipes are fresh, accessible, nutritious, and most importantly made with the whole family in mind - which marks this book out from others in the field. Her philosophy is that parents can wean their babies by eating alongside them, adapting grown-up food for babies. Apart from the numerous joys and benefits of sharing family meals, her vision offers the perfect chance for adults to rethink how they eat, too. Rather than putting baby first and opting for fast, unhealthy options themselves, every parent is encouraged to share in nutritious and delicious meals as they introduce their little ones to new foods for the first time. Alongside the recipes, there are a number of features and tips for making life that little bit easier, from learning how to freeze your food to ingredients you should avoid and nutritional food profiles. Every recipe is suitable for babies from 6 months and is nutritionist approved.

Totally Thai Classic Thai Recipes To Make At Home

Author: Sarah Spencer
Editor: CreateSpace
ISBN: 9781507859520
File Size: 74,70 MB
Format: PDF, ePub, Mobi
Read: 2911
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Thailand has won hearts around the world with its big flavor cuisine. Totally Thai bring you authentic Thai recipes that you can whipped up in your own kitchen!The food of a country often reveals a lot about the characteristics of the country itself. A visit to Thailand brings you face to face with an electric energy of colors, flavors, textures, and contrasts. Thai cooks have managed to take this color and put it on a plate. This wonderful Thai cookbook is about celebrating the colors of Thai cuisine by bringing you the best in Thai dishes. The book includes:- Traditional dishes whipped up for weeknight dinners by Thai mom's across Thailand, like everyone's favorites like Thai Chicken Curry and Shrimp Pad Thai. - Thai's mastery of bringing ancient Thai flavors into modern forms like lovely Beef Satays, and Thai Green Chili Shrimp. - Easy to prepare sides and condiments like Coconut Thai rice and Papaya Rice Noodle Salad. A must in Thai cooking. - Flavorful desserts and drinks like Thai Mango Sticky Rice Pudding and Thai-style Iced Tea. The key to Thai cooking is a fixed set of staple ingredients. You will need ginger, lemongrass, galangal, fish sauce, oyster sauce, soy sauce, cilantro, red chili powder, green chillies, coconut milk, and peanut oil. Once you have these ingredients on hand, Thai cooking will be a snap. So let's get our ingredients and start our grills and woks! Grab your copy today!