Do Your Om Thing

Author: Rebecca Pacheco
Editor: Harper Collins
ISBN: 0062273396
File Size: 59,65 MB
Format: PDF, Mobi
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Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.

Still Life

Author: Rebecca Pacheco
Editor: Harper Wave
ISBN: 9780062937285
File Size: 12,83 MB
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From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap their mental, emotional, and spiritual benefits. In Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives--regardless of experience level or lifestyle. Pacheco begins by deconstructing the common arguments against meditation--from "meditation is easy" to "you have to sit still with your eyes closed' and the infamous "I don't have the time." Pacheco offers valuable insight into what mindfulness entails, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes on the reductive messaging about mindfulness commonly heard from the contemporary wellness community, including the popularly-held tenet that meditation is about "good vibes only." A contemplative life, Pacheco argues, isn't synonymous with bliss and positivity, but rather a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep, to learn and practice tools that can ultimately lead to joy--to waking up in the present, reclaiming the moment, and living life fully.

The Modern Yogi

Author: Brandi Cowl
Editor: Balboa Press
ISBN: 1982257229
File Size: 53,88 MB
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We often hear that yoga is more than just a physical practice, but it can be tricky to understand why that is. Some think yoga is for people who love to get hot and sweaty. Others think of hippies sitting cross-legged meditating on peace, love and brown rice. But what if yoga could actually be a way to live a rich and rewarding lifestyle? A way to infuse meaning and depth into our everyday lives? To live on purpose and with intention? In The Modern Yogi, respected yoga teacher Brandi Cowl translates traditional yogic teachings into real, tangible and meaningful everyday practices. This book will resonate with any level of yogi who wants to understand the physical practice and the ancient yogic teachings in a modern way. Brandi shows us how yoga can help us take a step back from the racing, busy, swirling rush of modern life, and instead choose our own path forward. And with over one hundred and fifty pictures breaking down common yoga poses, it’s also a great way to better understand your own body and to deepen your physical practice. This book is about really living our yoga, both on our mats and in our lives.

Real Fit Kitchen

Author: Tara Mardigan, R.D.
Editor: Fair Winds Press
ISBN: 1627887172
File Size: 28,32 MB
Format: PDF, Mobi
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Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: - Instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink. - Replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie. - Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love. "Finally--a cookbook that combines common sense, nutrition science, and a passion for delicious food! Kate and Tara's recipes help us eat for an active, healthy, balanced life, with an emphasis on real, plant-based foods rather than highly processed bars and powders. I recommend this book to anyone looking for inspiration to create delicious, satisfying meals. I wish all of my patients would take this book to heart--the world would be a happier, healthier place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical School and cardiologist, Lown Cardiovascular Center "Tara and Kate are one of the greatest teams nutrition has ever seen. Their blockbuster playbook of recipes and eat-to-win advice is a must-read for anyone who wants to take care of their body. I learned a new fact on every page and will eat much better from now on because of it." - Jon Meterparel, play-by-play voice of Boston College Football and Basketball on the IMG Sports Network and play-by-play talent, ONE World Sports TV Network

The Dance Of Parenting

Author: Natasha Solovieff
Editor: Balboa Press
ISBN: 1504374363
File Size: 58,94 MB
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Through stories and a breakdown of how-tos, The Dance of Parenting will get you thinking about your parenting experience in a new way. It offers simply laid out parenting skills to help you energize and strengthen your parenting dance. It will accompany you as you develop your enlightened, thriving inner choreographer.

Bureau Publication

Author:
Editor:
ISBN:
File Size: 66,99 MB
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Two Sermons Preached At Thurlow In Suffolk

Author: John Howe
Editor:
ISBN:
File Size: 55,92 MB
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Baby Om

Author: Laura Staton
Editor: Holt Paperbacks
ISBN: 1466867604
File Size: 28,28 MB
Format: PDF, Kindle
Read: 6935
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A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Dating The Older Man

Author: Belisa Vranich
Editor: Simon and Schuster
ISBN: 1440515948
File Size: 58,50 MB
Format: PDF, Mobi
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Some 12 million women have found happiness with older men - and you could be next. Dating the Older Man helps women get over all the judgment that comes with older/younger unions. Written by Dr. Laura Grashow and Dr. Belisa Vranich, the New York Daily News’s “Dear Doctor” columnist, this book deals with everything younger women coupled with older men go through on a daily basis. Complete with case studies and easy-to-reference Q&As, this book is the go-to guide for any younger woman looking to make her romance last.

Live Your Sunshine

Author: Lesley MacCulloch
Editor: Balboa Press
ISBN: 1504382056
File Size: 77,36 MB
Format: PDF, Mobi
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We are brought up in a world where living in fear is both encouraged and accepted. Its normal to feel doubt, to feel guilt, to feel anger, to feel a failure. Its normal to lack enjoyment, self-confidence, and fulfilment. Its normal to live our lives according to what other people want of us, or what we think other people want of us, and to feel that, in a world where we constantly criticise and compare, were simply not good enough. But good enough for what? And in whose view? Its time to turn that thinking around. You are good enough! You were born with confidence and a healthy self-esteem. You were born to smile more. You were born to feel ease, to feel well, and to listen to your heart and your intuition. And you can reconnect with that you. You can live true to yourself, and you can feel contentment, joy, and harmony. You can find peace, acceptance, and inner strength. You are perfect, human, worthy. You are special. You are you, and the world needs you. Free the spirit thats still burning deep inside you, and shine! You are and you can!

The History Of The Life And Adventures Of Mr Anderson Containing His Strange Varieties Of Fortune In Europe And America Compiled From His Own Papers By E Kimber

Author: Edward KIMBER
Editor:
ISBN:
File Size: 17,34 MB
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The Secret Sauce Is You Being Your Ownmate

Author: Swati Sharma
Editor: Invincible Publishers
ISBN: 9390542545
File Size: 10,55 MB
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About The Book The Law of gravity is an inescapable truth of the universe. Sometimes, tectonic shifts happen, lightning strikes, earth shatters, and we fall flat on our face at rock-bottom. We find ourselves engulfed in darkness, silence, and solitude- Finding this to be a perfect breeding ground, our opportunistic demons crawl into our minds gnawing us with their scrawny mindsets. We give in and lose it. We break and how! But how do you know what you’re truly made up of? When you break open! Incidentally, that’s how stars are made too! About The Author Swati Sharma was born & brought up in New Delhi, INDIA. She lives in her den in Gurugram- Haryana, INDIA. Her parents named her ‘Abhilasha’ (A Wish!) as she was born. However, Swati got her first name changed when she was barely three years old since she didn't like it! Swati carries her steel-willed (not iron-willed for iron rusts!) mother's maiden surname. Simply because her much evolved father (A Great Man ahead of time itself!) didn't believe that both- Legacy & lineage should be in the father's surname only! After all, both a sperm and an egg make a life!

Everybody S Meditation Book

Author: Jeff Sauber
Editor: Lulu.com
ISBN: 0578033364
File Size: 72,92 MB
Format: PDF, Mobi
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In this short book, you'll find a brand new perspective on the practice of meditation, and over 20 different ways to make meditation work for you. The techniques are presented in their purest, most straightforward forms, stripped of traditional, ritual, and esoteric elements. The practice and the methodology behind them are clearly explained, and often illustrated with anecdotes from the author's own life experiences. This is a great book to have for beginners who want to jump into the practice with a minimum of formality, people who have tried before, but weren't able to make it work for them, and even for experienced meditators who want to add a new tool or two to their box of techniques. There's also an extensive chapter devoted to approaches and strategies to handling the kind of stress that's unavoidable in modern day life.

Om The Yoga Dog

Author: Ira Trivedi
Editor: Puffin
ISBN: 9780241445990
File Size: 36,61 MB
Format: PDF, ePub
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Meet Om the Yoga Dog, your guide to all things yoga. With wonderful illustrations and brilliantly clear step by step instructions this is the only yoga book you'll ever need.

Official Report Of Proceedings Before The Securities And Exchange Commission

Author: United States. Securities and Exchange Commission
Editor:
ISBN:
File Size: 70,64 MB
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Billboard

Author:
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ISBN:
File Size: 61,35 MB
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In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Short Guide To South China

Author: United States Strategic Services Office
Editor:
ISBN:
File Size: 38,16 MB
Format: PDF
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A Remonstrance Addressed To The Protestant Association

Author: William Jesse
Editor:
ISBN:
File Size: 63,24 MB
Format: PDF
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The Gentleman S Magazine London England

Author:
Editor:
ISBN:
File Size: 34,66 MB
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Gorilla With Cellulite

Author: Rosaria La Pietra
Editor: Balboa Press
ISBN: 1504357604
File Size: 39,91 MB
Format: PDF, Docs
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A Spiritual Romantic Comedy born from the authors vision to combine spirituality, romantic comedy with a good dose of personal experience, Gorilla with Cellulite is the first in its genre. Its a journey of self development of a young modern woman (Kate), who is feeling deflated and unhappy about her current life situation. Hesitantly, she turns to spirituality as the last attempt to find happiness. She begins to read a book about the laws of metaphysics and keeps a journal in her Mac to track her progress. Poor self-image, low self-esteem leads her into the arms of deceit and sorrow. Can spirituality really save her? Will she ever find love?