Feeling Better

Author: Rachel Hutt
Editor: Althea Press
ISBN: 9781641523325
File Size: 65,26 MB
Format: PDF, ePub, Mobi
Read: 322
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"Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT)."--Publisher's description.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Editor: New Harbinger Publications
ISBN: 1626252459
File Size: 57,85 MB
Format: PDF
Read: 1984
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Editor: New Harbinger Publications
ISBN: 1608821897
File Size: 46,27 MB
Format: PDF, Mobi
Read: 107
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Ocd Workbook For Teens

Author: Jon Hershfield
Editor: New Harbinger Publications
ISBN: 1684036380
File Size: 41,60 MB
Format: PDF, Docs
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Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Anxiety Relief For Teens

Author: Regine Galanti
Editor:
ISBN: 9780593196649
File Size: 53,16 MB
Format: PDF, Kindle
Read: 301
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Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges. Anxiety Relief for Teens includes: - Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers. - 30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. - 30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness. A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.

Modular Cbt For Children And Adolescents With Depression

Author: Katherine Nguyen Williams
Editor: New Harbinger Publications
ISBN: 1626251193
File Size: 21,13 MB
Format: PDF, Kindle
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Treating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens with depression using a modular cognitive behavioral therapy (CBT) approach. Modular CBT for Depressed Children and Adolescents offers a user-friendly, step-by-step transdiagnostic approach to help you treat youths whose depression presents in diverse ways. This manual offers a compelling rationale for using modular cognitive behavioral therapy (CBT), a brief overview of the limitations in community mental health that led to the development of the modular approach, distinctions from standard CBT, and a review of the current research supporting the effectiveness of this treatment. Guided by innovative research and best practices, this book provides practical steps for creating a personalized treatment approach for each client that incorporates safety needs, symptoms presentation, etiology, cultural and spiritual background, and family factors. You will also find tools to create a pragmatic conceptualization that can be coupled with the specialized treatment interventions of modular CBT. If you are looking for a detailed, session-by-session treatment program that includes specific instructions on how to use the modular approach to meet the individualized needs of your clients, this book will be your guide.

The Worry Workbook For Teens

Author: Jamie A. Micco
Editor: New Harbinger Publications
ISBN: 1626255865
File Size: 48,74 MB
Format: PDF, Kindle
Read: 1335
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Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Relaxation And Stress Reduction Workbook For Teens

Author: Michael A. Tompkins
Editor: Instant Help Publications
ISBN: 9781684030095
File Size: 49,76 MB
Format: PDF, Docs
Read: 4436
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Between school, friends, dating, the latest drama on social media, and planning for the future--today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

Teen Anxiety

Author: Raychelle Cassada Lohmann
Editor: Jessica Kingsley Publishers
ISBN: 0857008595
File Size: 51,59 MB
Format: PDF, Docs
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Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.

Cbt For Children And Adolescents With High Functioning Autism Spectrum Disorders

Author: Angela Scarpa
Editor: Guilford Publications
ISBN: 1462527000
File Size: 11,88 MB
Format: PDF, Kindle
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This book helps clinicians harness the benefits of cognitive-behavioral therapy (CBT) for children and adolescents with high-functioning autism spectrum disorders (ASD). Leading treatment developers describe promising approaches for treating common challenges faced by young people with ASD--anxiety and behavior problems, social competence issues, and adolescent concerns around sexuality and intimacy. Chapters present session-by-session overviews of each intervention program, review its evidence base, and address practical considerations in treatment. The book also discusses general issues in adapting CBT for this population and provides a helpful framework for assessment and case conceptualization informed by DSM-5.

Cbt Toolbox For Children And Adolescents

Author:
Editor:
ISBN: 9781683730750
File Size: 59,80 MB
Format: PDF, ePub
Read: 2850
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Overcoming Procrastination For Teens

Author: William J. Knaus
Editor: New Harbinger Publications
ISBN: 1626254591
File Size: 75,17 MB
Format: PDF, Docs
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"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

Mental Health Workbook For Teens

Author: Rachel MILLER
Editor:
ISBN:
File Size: 26,75 MB
Format: PDF, Docs
Read: 4018
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Are your thoughts keeping you trapped? Is anxiety destroying Your Life? Is your self-esteem so low that you think you're not good enough? Then keep reading!! This book will be the ultimate guide to say goodbye to anxiety, negative thinking, shyness and social anxiety, getting you back on track to live the happy and healthy life you've always wanted. Making friends, excelling at school or in sports, dating and many other responsibilities make the life of a teenager hard. For a teen who suffers from personal and social anxiety or shyness, all of these components can become incredibly overwhelming. If we also add insecurity in themselves, low self-esteem and a disempowering environment, all these situations lead teenagers to isolate themselves, be disappointed and think that there is something wrong with them. What if you could say goodbye to anxiety? What if you could reject negative thoughts to do more? What if you weren't afraid of being yourself with your peers? What if you could understand that you can take control of your thoughts, mood and behavior? What if you could gain self-confidence by increasing your self-esteem? What if others began to appreciate who you really are? I AM SURE YOU CAN! This book will provide you the most effective cognitive behavioral therapy tools and exercises that will help you live your life with happiness and success. ✅ You will understand how to influence thoughts, moods and behaviors to defeat anxiety, fight shyness and deal with all kinds of situations. ✅ You will understand how to increase self-esteem and how to feel confident. ✅ You will understand how to excel in life, sport and relationships. ✅ You will be able to re-evaluate the areas of your life to understand what improvements you would like to make in each. ✅ You will discover where your core beliefs come from and identify what really matters to you, letting go of everything that has brought you negative results to date. Maybe you are a teen who struggles to make friends. Maybe you want to do more but let fear hold you back. Maybe you struggle with social anxiety, low self-esteem, uncontrollable moods. Maybe you don't believe in your abilities or in yourself. Maybe you are a parent of a teenager who seems to be making bad choices and can't figure out how to motivate your child to go after all he is capable of. If any of these circumstances resonate with you, the Cognitive Behavioral Therapy tools in this book can be greatly benefit you. If you're ready to take control of your thoughts, emotions, and behaviors, this workbook can help you get started today. SCROLL UP AND BUY IT NOW!

Cbt Express

Author: Jessica M. McClure
Editor: Guilford Publications
ISBN: 1462540309
File Size: 56,74 MB
Format: PDF, Kindle
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Offering vital tools for working with 4- to 18-year-olds in a wide range of settings, this book presents engaging cognitive-behavioral therapy (CBT) activities that can be implemented rapidly and flexibly. Concise chapters guide the provider to quickly identify meaningful points of intervention for frequently encountered clinical concerns, and to teach and model effective strategies. Each intervention includes a summary of the target age, module, purpose, rationale, materials needed, and expected time for completion, as well as clear instructions and sample dialogues and scripts. In a convenient large-size format, the book features helpful graphics and 77 reproducible handouts and worksheets in the form of Handy and Quick (HQ) Cards. Purchasers get access to a Web page where they can download and print the reproducible materials.

The Stress Survival Guide For Teens

Author: Jeffrey Bernstein
Editor: New Harbinger Publications
ISBN: 1684033934
File Size: 78,72 MB
Format: PDF, Mobi
Read: 2513
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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.

Cbt Toolbox For Children And Adolescents

Author: Rachel Davidson Miller
Editor: A.V.M. Publisher Limited
ISBN: 9781802112986
File Size: 55,12 MB
Format: PDF
Read: 2931
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The Panic Workbook For Teens

Author: Debra Kissen
Editor: New Harbinger Publications
ISBN: 1626252238
File Size: 36,20 MB
Format: PDF
Read: 6191
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Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

Think Confident Be Confident For Teens

Author: Marci G Fox
Editor: New Harbinger Publications
ISBN: 1608821153
File Size: 80,55 MB
Format: PDF, Kindle
Read: 7567
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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Social Anxiety Relief For Teens

Author: Bridget Flynn Walker
Editor: Instant Help Books
ISBN: 9781684037056
File Size: 37,25 MB
Format: PDF, Kindle
Read: 5705
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A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the behavior you use to avoid them. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety. If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Overcoming Procrastination For Teens

Author: William Knaus
Editor:
ISBN: 9781525267116
File Size: 63,29 MB
Format: PDF, Mobi
Read: 2750
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Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.